Dear inner self
Release, Relax, Unwind
From yoke, yoga means union. Union of what? Union of the mind and body. Union of the individual and the universe. Union of stillness and movement. Union of all beings.
Union of darkness and light. Union of yin and yang.
Yoga is not about the body
neither about the mind
it is about the coordination of both throught breathe.
it is about the coordination of the self and the universal. OM.
Quiet the mind chatter.
Lokah Samastah Sukhino Bhavantu
Vinyasa and yin classes
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